We can form life-sustaining new habits to serve us well long after giving birth. Information regarding safety and efficacy in pregnancy and lactation is lacking. By keeping it simple and knowing where our food comes from, we can relax and treasure this miraculous time. Pineapple ranks high on the list of fruits to avoid in the first trimester of pregnancy. Dr Claude Hughes, director of the Center for Women’s Health at Cedars-Sinai Medical Center, explains “These hormones influence the way the brain is organized, the way the reproductive organs and cells develop, even the way immune function develops. To be safe, all low acid foods, including pumpkin, must be canned using tested pressure canning processes (Ensuring Safe Canned Foods). Q: I heard that canned foods can cause food poisoning in pregnant women. It’s a very modern phenomenon, after all, that we’ve grown accustomed to eating fresh strawberries in November. Therefore, if mom is eating something or has in her body fat something that can act like sex hormones, it is logical to wonder if that could change the baby’s development.” Studies of prenatal exposure in rats showed “masculinizing” effects on both male and female fetuses. Moreover, canned foods including canned fruits, vegetables and soda contain a compound that can possibly cause birth defects. The jury is still out on whether prenatal exposure to HFCS increases later risk for obesity, diabetes, or other conditions; it is confirmed, however, that gestational diabetes increases these risks. But we do know that continuing to smoke during pregnancy threatens your and your baby's health. BPA can cause cancer, fertility problems, heart diseases and liver ailments in pregnant women. As a bonus, these are often made from animals raised in a happier environment with less antibiotics and hormones. Though some arsenic-laden insecticides have since been banned, these chemicals persist indefinitely in the soil, and arsenic’s water-soluble nature makes it easy for rice, in particular, to absorb. Read More:Are Antibiotics Safe During Pregnancy?How Safe Is Sex During And After Pregnancy? If you cook them well, they say, it’s OK. The jar lid will still likely be lined with BPA, but there is significantly less surface area in contact with your food. It is better to eat fresh or frozen food or eat food from glass jars. If you decide to make the occasional exception in the name of a celebration or strong craving, don’t be hard on yourself! But is that photocopied list from the doctor’s office the whole story? Sliced deli meats are often on the “don’t” list because of listeria risk. Tilefish from the Gulf of Mexico is the worst mercury offender. No level of alcohol has been proved safe during pregnancy. Choose wild salmon, or take a fish-oil supplement made from wild fish. As your body needs more nutrients to develop the embryo, generally individual diet plans are given by the nutritionists to take care of the growing needs of various nutrients. 3, 19 When high mercury levels enter your bloodstream it may harm the development of nervous systems of the baby. The quantities of fructose Americans now consume, mostly as high fructose corn syrup (HFCS), are unprecedented. Both risks sound unacceptable during pregnancy. Its reputation has endured through trends ranging from macrobiotic to vegan to gluten-free; white rice is even accepted by some grain-free advocates as a “safe starch”. These natural pathogens are all particularly dangerous for a developing fetus. Research has suggested links to a long list of additional medical concerns, including a variety of cancers. Such exposure could actually alter the fatty acid composition of the brain, change how our bodies react to insulin, and affect appetite. You can continue to eat small amounts of rice by choosing carefully: California-grown white basmati has one of the lowest levels. Canned foods if not closed or jarred properly can harbor bacteria, and lead to botulism and other bacterial diseases. It seems a small sacrifice for giving our child the best start at a healthy life.
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